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NUTRITION PLANS
Healthy Fit Nutrition offer a variety of programs specific to your nutrition needs. Whether your goal is healthy eating, weight loss or disease management, you will learn how to “Balance Life with Nutrition” while improving your health, wellbeing and quality of life.
WEIGHT LOSS
AND WELLNESS
Our Weight Loss and Wellness Programs include:
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90-minute comprehensive initial evaluation and assessment
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Personalized Meal Plan with Recipes
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Body Fat Measurements (in-office only)
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Supplement Review and Recommendations
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30-minute follow-up sessions
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Exclusive access to personalized meal planning software
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Mobile app with access to private food, mood and lifestyle journals with optional calorie tracking
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Email and phone support
Our Weight Loss and Wellness Programs address the following concerns:
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Healthy Lifestyle / Balanced Diet
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Lose Body Fat
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Build Lean Muscle and Gain Strength
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Improve Endurance, Energy & Mental Focus
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Improve Sleep
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Verify Supplement Needs and/or Recommendations
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Healthy Fit is committed to providing a personalized, and customized program that suits your specific lifestyle, health needs and goals. While working with us, you will have access to our customizable nutrition software, which allows you to change your meals and snacks as often as you’d like while still staying on the plan. This prevents that “being on a diet” feeling because of the wide variety of foods you are able to eat.
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Our mobile app with food, mood and lifestyle journals help keep you on track and stay accountable.
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Let our nutritional experts teach you how to shop, cook and dine out to achieve maximum, sustainable, results.
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Our focus is on teaching you how to “Balance Life With Nutrition” – providing you the tools that will allow you to achieve your health and fitness goals, and maintain them for a lifetime.
SPORTS NUTRITION
Our Sports Nutrition Programs address the following concerns:
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Healthy Lifestyle / Balanced Diet
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Lose Body Fat
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Build Lean Muscle and Gain Strength
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Improve Endurance, Energy & Mental Focus
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Improve Sleep
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Verify Supplement Needs and/or Recommendations
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As an athlete, you regularly spend hours each week training to improve your performance. The food you eat has a significant impact on both your ability to build strength and endurance as well as your ability to recover from your workouts.
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An athlete’s nutritional requirements are much higher than the average individual. Proper nutrition is a key component of a training program designed for optimal performance. Proper nutrition will allow you to maximize your training, elevate your performance, and support your desire to compete at the highest level. Unfortunately, an inadequate diet can put you at risk for certain nutritional deficiencies. If you are experiencing low energy, fatigue, frequent colds, and have seen an increase in stress fractures and pulls, a poor diet may be to blame.
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Eating properly for your sport is as important as practicing your skills. Players who understand what and when to eat and drink will have an edge over their competition. Eating a diet personally designed to meet your nutritional needs specific to your sport and to your level of training, will increase your energy, endurance and ability to concentrate. Sport specific nutrition is the key to performing above and beyond your competition.
SPORTS NUTRITION
Our Sports Nutrition Programs include:
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90-minute comprehensive initial evaluation and assessment
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Sport Specific Personalized Meal Plan with macronutrient breakdown
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Body Fat Measurements (in-office only)
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Supplement Review and Recommendations both for general health and sport performance
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Learn what to eat before, during and after training
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30-minute follow-up sessions
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Exclusive access to personalized meal planning software
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Mobile app with access to private food, mood and lifestyle journals with optional calorie tracking
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Email and phone support
FUNCTIONAL NUTRITION
Our Functional Programs include the following:
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2-hour initial comprehensive evaluation and assessment
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Current Lab Work Interpretation *
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Supplement Review and Recommendations
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Personalized Meal Plan with Recipes
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Body Fat Measurements (in-office only)
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30-60 minute Follow-up sessions
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Exclusive access to personalized meal planning software
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Mobile app with access to private food, mood and lifestyle journals with optional calorie tracking
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Email and phone support
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*Additional specialty testing may be required
Using a whole-body approach that addresses nutrition, supplements, stress, sleep, exercise and more, we work with you to develop a comprehensive lifestyle plan. We start by looking at your traditional lab work, and how the results relate to your existing signs and symptoms. We may then recommend some additional specialty lab tests to help determine what’s going on inside your body. We then develop an integrative plan to help you bring about positive changes, which can alleviate, delay or prevent complications related to chronic disease.
Whatever your conditions might be, our goal is to educate, encourage and empower you to take control of your health by providing direction and support every step of the way. With a comprehensive nutrition assessment and personalized meal plan, we will enable you to improve your health, wellbeing and quality of life.
SPECIALTY TESTING
Add specialty testing to any of your nutrition plans to get a comprehensive view of your body. Every body is different and we embrace differences with specialized plans for each and every person.
FOOD SENSITIVITY TESTING
Find out exactly what foods are contributing to your inflammation, pain and discomfort. This test is recommended for anyone showing signs of inflammation, which can include digestive issues (IBS, IBD), fatigue, headaches or migraines, joint pain/arthritis, and anyone with an autoimmune disease.
DNA TESTING
The test delivers actionable, easy-to-understand genetic reports in a personal “genetic owner’s manual” designed to support health, improve lives, enhance personal nutrition, optimize fitness, identify crucial medication needs, and much more.
STOOL TESTING
A highly recommended test for anyone with an autoimmune disease, digestive issues, mood or skin disorders and for those struggling to lose weight. This microbiome test gives an abundance of information about your levels of bacteria, yeast, parasites and an overall picture of your digestive health.