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ARE YOU READY TO CRUSH YOUR HEALTH AND FITNESS GOALS?
More than just a weight-loss journal, this powerful workbook contains over 80 pages of results-driven information and strategies to help you lose that weight and keep it off for good!
WORKBOOK INCLUDES:
- Nutrition education pages to help you with SMART goal setting and meal planning, along with information on water, sleep and exercise.
- Daily Meal Tracker Pages, with motivational quotes and nutrition tips to keep you motivated and excited about your health journey!
- Daily Gratitude and Evening Reflection pages.
- A weekly Goal Setting page with extra pages for personal notes and journaling.
- A weekly Vision Board for inspirational words and pictures.
- A weekly Meal Planning Section to help you plan your meals for the week.
- A weekly Fitness Planner to track your workouts.
- A monthly Sleep Tracker to help encourage better sleep habits.
- A place for before and after photos and measurements.
FOOD DIARY PAGES INCLUDE:
- Places to write food, hunger cues, and mood
- Track your servings of fruits, vegetables, colors and water
- Track your workouts
- Daily goal check in
- Healthy tip of the day
- Motivational quote
Printable Nutrition Journal and Workbook
All pages come in a standard 8-1/2" x 11" letter-sized paper in a printable PDF file format.
Please note that because of the nature of digital files that some monitor colors may show colors differently on your screens and colors may print slightly different than what they appear.
PRINTING TIPS:
Choose a "scale to fit page" option if your printer doesn't print all the way to the edge which gives you plenty of room to three-hole punch the pages with nothing being cut off.