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YOUR HEALTH
AND WELLNESS
JOURNEY
STARTS HERE

Integrative and functional nutrition

WHY NUTRITION?

It can help with

DIGESTION

A healthy gut impacts the overall health of the entire body. Good digestion is the key to longevity.

INFLAMMATION

A diet rich in antioxidants reduce the levels of free radicals which lead to inflammation.

IMMUNE SUPPORT

Proper nutrition, in the terms of adequate vitamins, minerals, proteins, carbohydrates and fats enhances the body's ability to fight off infections and stay healthy.

WEIGHT LOSS

Weight loss is 80% diet - You cannot out-train a bad diet.

STRESS / SLEEP

The quality of your diet will affect your body's ability to sleep well and manage stress.

DETOXIFICATION

A healthy diet optimizes the liver's ability to process and eliminate toxins

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WORK WITH ME

Click below to learn more about our programs

NUTRITIONAL PLANS

We have plans for

Weight Loss & Wellness 

Sports Nutrition

Functional Nutrition

NUTRITIONAL PLANS

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GENETIC TESTING

Want to know how your genetics is playing a role in your nutrition? See how we can help.

MEET TAMI BRODERICK

Registered Dietitian, Integrative and Functional Nutritionist, Health Coach
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As a compassionate Registered Dietitian with 17+ years of experience specializing in functional nutrition, I'm dedicated to helping you discover the root causes of your health challenges. I understand firsthand the journey of battling autoimmune diseases, gut issues, and thyroid imbalances, as I have navigated similar paths in my own life. I'm particularly passionate about working with individuals who have been told there's nothing wrong with them even though they don't feel well.

I believe in listening to your unique story, understanding your concerns, and together, we can unravel the mysteries behind your health struggles. Whether it's unexplained symptoms, weight management, GI disorders, or autoimmune conditions, I'm here to provide you with the support, care, and accountability you need.

My approach is tailored to your specific needs and can be conducted in-person or conveniently through Zoom, ensuring accessibility and flexibility on your journey to better health. My personal experiences have shaped my commitment to helping you find answers and regain control over your well-being. Let's work together to address the underlying causes of your health issues and embark on a path toward feeling your best.

Schedule your 1-on-1 nutritional counseling session with me and pay as little as $0 out-of-pocket with your health insurance!

TESTIMONIALS

Before my sessions with Tami, I had a very hard time sticking to my diet. I tried to limit my calories and thought that as long as I stayed within my allotted calories I would lose weight. While that may be technically true – I was always hungry and it was very hard to limit my calories based on the food I was eating.

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Tami taught me that not all calories are created equal. She designed a sensible plan for me that was very easy to follow. I am still following the plan over a year later, and have never once felt hungry or deprived. I have lost over 60 pounds and feel better than I ever. I am very grateful to Tami and her help in the achievement of my goals.

— Stacy

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